Skip to content

Running training, Intervals

12. 6. 2020
18.00 - 19.00


Place: Running Mall
Capacity: 15

Register Back to calendar

Not sure what an extensive interval running program is, or how to get a plan started? That’s what we’re here for.

An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods.

You push yourself close to your peak heart rate during a brief sprint, then allow it to fall back down as you slow to a jog.

Among the multiple benefits of this training, you will experience:

  • Greater Anaerobic Capacity

  • Better Performance

  • Time Efficiency

  • Faster Weight Loss

  • More Afterburn

  • Less Stress

 Capacity is limited. Make sure to book your spot!

Coach: Michal Dostál
Single entry: 150 Kč