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Circuit training
- Time: Monday at 7:00 - 8:00 hours
- Coach: Lukáš Vevera / Anna Vitoušová
- Capacity: 10 people
Circuit training includes working the whole body for a complex strength, explosivity and endurance development. Strengthening your muscles will help you avoid common injuries and can also assist you in improving running performance. If you run a lot and cannot get that upturn or do not feel strong enough for running, our special circuit training for runners will help.
- all exercises can be modified to suit beginners as well as advanced
- full body workout
- using bodyweight as well as free weights, TRX or resistance bands
- the coach will make sure of proper warm up and cool down
Capacity is limited. Make sure to book your spot!
Entry: 150 Kč / MultiSport