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Running Yoga

 

The balance of body and mind is one of the most important harmonies in life and sport. Most of us use running not only as a way to improve body shapes but like a rest for the mind. Instructor and marathon runner Helena McAlorum will convince you that the rest is on the same level as a training is. During a one hour lesson, you will relax and stretch as never before. Have you ever felt more energized after training than before? Sign in by Calendar

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