Home » Complex trainings » Mobility and Stretching
Mobility and Stretching
- Time: Monday at 19:45-20:45 hours
- Coach: Anna Vitoušová
- Capacity: 12 people
Improve your running physique with a mix of complex stretching and mobility exercises. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.
- static stretching of whole body muscles
- hip mobility
- ankle stabilization
- core strengthening
- loosening and mobilizing feet muscles, toes and instep muscles
- foam rolling
Capacity is limited. Make sure to book your spot!
Entry: 150 Kč / MultiSport
