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Running training, Circuit - FREE!

26. 5. 2020
7.30 - 8.30

Place: Running Mall
Capacity: 15

If you are planning to start running or want to improve your technique and results, you came to the right place.

This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

introduction: jogging + warming up - dynamic stretching
step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain
mobilization exercises: full body training engaging the whole body
strength: weight body exercises to build the right condition for running
closing jogging session, cooling down and stretching

Capacity is limited. Make sure to book your spot!

Coach: Michal Dostál
Single entry: Free only today