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Functional training (outdoor)

25. 5. 2020
8.00 - 9.00

Place: Running Mall
Capacity: 15

Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

You need to be able to run at least 1,5km at 6min/km speed.

Capacity is limited. Make sure to book your spot!

Coach: Simona Černá
Single entry: 150 Kč
First entry is free