Yoga

In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

For the duration of a running yoga lesson, the Sport Lounge is closed. Keep quiet, please.

Coach: Helena McAlorum

Single entry: 200 CZK

First entry is free