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Event list for 5. 6. 2020

  • PILATES

    07.00 - 08.00


    Place: Running Mall
    Event is public

    STRETCH – STRENGTH – CONTROL

     

    In Pilates we focus on those three elements. By taking classes regularly you will improve your flexibility, strength, balance, control and breathing. The goal of this low-impact class is to find your body’s alignment while maintaining a strong, lean body in order to enjoy your every day activities, without pain.

     

    Capacity is limited. Make sure to book your spot!

    Coach: Jana Ptaschinski
    Single entry: 150 Kč
    First entry is free

  • Running training, Hills

    18.00 - 19.00


    Place: Running Mall
    Event is public
    Capacity: 15

    Hill running training helps to increase the leg-muscle power; improves fitness; and uses the muscles of the legs, arms and core in ways that are different than running on flat surfaces. Hill workouts can serve as a way to transition into more formal speedwork, or to balance intervals performed on a track or flat roads.

    Capacity is limited. Make sure to book your spot!

    Coach: Michal Dostál
    Single entry: 150 Kč

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