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Event list for 6. 5. 2020

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 10

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Up to 10 people, make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150 Kč
    First entry is free

  • Running school

    18.30 - 19.30


    Place: Running Mall
    Event is public
    Capacity: 10

    You want to start running, yet not sure where to start from? Whether you are planning on to become a professional runner or just would like to run for fun, come to Running Mall and get off on the right foot with us! 

    Our experienced trainers are here to teach you the proper technique and answer all of your questions. Moreover, you don´t have to be worried about being alone in this - you will meet other beginning runners in the group that will help you keep motivated to reach better results.

    Sessions are adjusted to meet the needs of the beginning and intermediate runners, and are structured as follows: 

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarisation with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, calming down and static stretching

    Up to 10 people, make sure to book your spot!

    Coach: Martin Levý

     

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