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Event list for 21. 2. 2018

  • Functional training (Outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    SPORT LOUNGE, RUN TRAINING

    Do you want to strengthen the center of your body? Work on your stability? Or to enhance collection yours races with a new experience- run with obstacles? Or do you want to just wake up in the morning and be in a great mood for your working day?

    You can work on all these points on functional training with Simona.

    Outdoor training combines within one-hour running and functional exercises (mostly) with your own weight. Only in case of bad weather, we will use The Club Lounge in Running Mall, which offers tools for strength training.

    Each workout is different, but you will love it. You do have the opportunity to compare with other, or just yourself because of physical tests. 

     

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 CZK

  • Training for beginners and intermediates

    18.30 - 19.30


    Place: Running Mall
    Event is public
    RUN TRAINING

    Would you like to take up running, yet not sure where to start from? Whether you are planning on to become a professional runner or just would like to run for fun, come to Running Mall and get off on the right foot with us! 

    Our experienced trainers are here to teach you the proper technique and answer all of your questions. Moreover, you don´t have to be worried about being alone in this - you will meet other beginning runners in the group that will keep you motivated to reach better results.

     

    Sessions are adjusted to meet the needs of the beginning and intermediate runners, and are structured as follows: 

     

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarisation with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, calming down and static stretching

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 CZK

  • Running Yoga

    19.30 - 20.30


    Place: Running Mall
    Event is public
    SPORT LOUNGE

    Helena McAlorum leads this practice of flexibility and balance of the body, mind, and soul of the runner. You can enjoy this relaxing session after previous training or like a single training.

    Warning for the Running Mall visitors: Sport Lounge is closed during the Running Yoga lesson. Keep silence, please.

    Trainer: Helena McAlorum

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 CZK

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