Event list for 12. 4. 2017
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Functional training
07.00 - 08.00
Event is publicDo you want to strengthen the center of your body? Work on your stability? Or to enhance collection yours races with new experience - hurdle race like Spartan Race? Or do you want to just wake up in the morning and be in a great mood for your working day?
You can work on all these points on functional training with Simona.
From March we expect the outdoor variant, which combines within one hour running and functional exercises (mostly) with your own weight. Only in case of bad weather we will use The Club Lounge in Running Mall, which offers tolls for strength training.
Each workout is different, but you will love it. You do have the opportunity to compare with other, or just yourself because of repeated tests (No, its not an exam!)
Attendance at this lesson is possible only after registration
Members of PIM Club : Free entry
Single entry: 200
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Running School Prague 7
18.30 - 19.30
Event is publicFree Running training for inhabitants Prague 7. The meeting is in Running Mall. Training takes place in Stromovka or Letná park. We can give you any basic advices, how to enjoy running and how to improve your running performance. You can use our facilities (lockers, showers). PIM Running Club members can, of course, attend this training as well.
For citiziens of Prague 7 no fee
Attendance at this lesson is possible only after registration
Members of PIM Club : Free entry
Single entry: 200 Kč
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Running Yoga
19.30 - 20.30
Event is publicHelena McAlorum leads this practice of flexibility and balance of the body, mind, and soul of the runner. You can enjoy this relaxing session after previous training or like a single training.
Warning for the Running Mall visitors: Sport Lounge is closed during the Running Yoga lesson. Keep silence, please.
Trainer: Helena McAlorum
Attendance at this lesson is possible only after registration
Members of PIM Club : Free entry
Single entry: 200 Kč