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Event list for 13. 2. 2017

  • Pilates

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Pilates is a physical exercise involving controlled movements, stretching and breathing.

    It is designed to improve our physical strength, flexibility posture and mental awareness.

    Pilates can be practiced by anyone, from beginners, to intermediate then to advanced. Through this gymnastic we refine our body center, improving our balance and our everyday movements.

    The first and most important part of it is the breathing, a posterior lateral breathing; engaging our abdominal and pelvic floor muscles. 

    As a result our bodies become more toned, longer and our posture improves, often making those continuous back and neck pain dissapear.

     

     This lesson is leaded by English speaking instructor. 

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Running Style

    18.30 - 20.00


    Event is public

    The Monday training is changing its face dramatically. The continuous run with any style practices is gone, now we prepare for you a refreshing lesson on the straight or on tha short track. Thanks this we can bring together previous training for pure beginners to the only one session. Then we will come back to the Running Mall and continue with a couple of easy balance excersises.

     

    Attendance at this lesson is possible only after registration

    Members PIM Club : Free entry

    Single entry: 200 Kč

  • Running style

    18.30 - 20.00


    Place: Running Mall
    Event is public
    Capacity: 30

    The Monday training is changing its face dramatically. The continuous run with any style practices is gone, now we prepare for you a refreshing lesson on the straight or on tha short track. Thanks this we can bring together previous training for pure beginners to the only one session. Then we will come back to the Running Mall and continue with a couple of easy balance excersises.

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

     

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