If you are planning to start running or you are an experienced runner, you always need the feedback about your technique and posture.
Even the biggest professionals go back to basics during their preparation for the major races! Our running school is built to help runners of all levels unlock their potentials, improve their technique and increase their endurance. Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.
The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon! Upon completion of each module, you will receive a diploma, just like in a school, enabling you to confidently participate in races!
During the program, you will learn how to:
- Breathe properly
- Build your running strategy
- Warm-up and stretch to avoid injuries
- Shape and move your whole body for better performance
- Reach your running goals and set-up new ones
Each Module includes:
- 6 lessons of 70 min per module
- Free Gait Analysis to choose the best shoes matching the structure of your feet
- 30% discount in our adidas running Prague Marathon store
- 3 free classes to choose from our calendar of activities
- Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers
| MODULE 1
|running alphabet||running dress||drinking regime||nutrition for race|
|breathing||heart rate||speed training||fartlek training|
|hands technique||circuit training||power training||step cadence|
|legs technique||coordinated fall||prepare to race||trail training|
|finish and diploma||finish and diploma||finish and diploma||finish and diploma|
|8. 6. - 25. 6.||29. 6. - 11. 7.||20. 7. - 6. 8.||10. 8. - 27. 8.|
- option 1: Mondays and Thursdays from 18.30 to 19.40
Module 1 starts the 8 th of June.
Price per Module: 1490 CZK (all included)