Mobility and core

4. 3. 2024
19.30 - 20.30

Place: Running Mall
Capacity: 16

Improve your running physique with a mix of complex stretching, mobility exercises and core training. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.

static stretching of whole body muscles
hip mobility
ankle stabilization
core strengthening
loosening and mobilizing feet muscles, toes and instep muscles
foam rolling

Capacity is limited. Make sure to book your spot!

Coach: Anna Vitoušová

Single entry: 200 Kč / MultiSport