Required security imprints have not been sent or are invalid. The most common cause is the expiration of the session due to your long inactivity. Please repeat the action again.

Running Technique

6. 3. 2024
18.30 - 19.40

Place: Running Mall
Capacity: 15

The Running technique training is for intermediate runners. If you have no problems running 5 km without stopping but would like to keep working on your technique and maybe get faster and run further, this is training for you.

warm up - dynamic stretching/sometime also in the form of games :)
work with the running/athletic alphabet
stairs/hills training technique
introduction to the interval training/fartlek
cool down and stretching

Capacity is limited. Make sure to book your spot!

Coach: Martin Levý

Entry: 200 Kč / MultiSport