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21 Km

Those who focus to run a Half Marathon (take running seriosly) Running Mall brings quit amount of running technique on Monday, every Tuesday than training for speed improvement. And we will meet again on Friday for a long run.

Refreshing running lecture on a short circuits. Simple strengthening exercises will follow that after coming back to Running Mall.
Proper warm-up and running exercises in combination with short easy run and decent stretching
Characteristic for Friday training is slower pace, which can handle almost any regular runner. Besides that we are choosing courses that are not boring. At the same time, we emphasize the correct running style. Try it with us too!

Fartlek: 1-2-3-4-5-4-3-2-1 minute
Intervals: 4 x 400 m,  4 x 300 m, 4 x 200 m, 4 x 100 m

42 Km

Come to nail your technique every Monday. Marathon distance is to long to repeat the same mistakes over again and again. it will come in handy all you will learn on speed training on Tuesday and Thursday plus for marathoners almost mandatory long run on Saturday.

Refreshing running lecture on a short circuits. Simple strengthening exercises will follow that after coming back to Running Mall.
Proper warm-up and running exercises in combination with short easy run and decent stretching
Characteristic for Saturday training is slower pace, which can handle almost any regular runner. Besides that we are choosing courses that are not boring. At the same time, we emphasize the correct running style. Try it with us too!

Fartlek: 1-2-3-4-5-4-3-2-1 minute
Intervals: 4 x 400 m,  4 x 300 m, 4 x 200 m, 4 x 100 m

Come and try a first training for free! Don't hesistate to ask us about everything!

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