In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays a person is always in a hurry, yoga teaches us to stop and to be in the present moment. In regular practice, you will see positive results on your body, mind and soul.
Warning for other visitors Running Mall: For the duration of a running yoga lesson, the Sport Lounge is closed. Keep quiet, please.
Coach: Helena McAlorum
Running Mall members : Free entry
Single entry: 200 CZK
First entry is free