Skip to content

Event list for 18. 2. 2020

  • Yoga

    07.30 - 08.30


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays a person is always in a hurry, yoga teaches us to stop and to be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

    Warning for other visitors Running Mall: For the duration of a running yoga lesson, the Sport Lounge is closed. Keep quiet, please.

     

    Coach: Helena McAlorum

    Running Mall members : Free entry

    Single entry: 200 CZK

    First entry is free

  • Circuit traning

    18.00 - 19.00


    Place: Running Mall
    Event is public

    Indoor strength training workout in our Running Mall Sport Lounge.

    Each runner should be doing compensation workouts and exercise focused on the core which help with bettering their results. You can try this with us.

     

    Trainer: Vilém Bendl

    Running Mall Members: Free

    Single Entry: 200 CZK

    First entry is free. 

  • Get ready for #PragueHalf a #PragueMarathon

    18.30 - 19.30


    Place: Running Mall
    Event is public

    We are starting an 11-week preparation for the Sportisimo Prague Half Marathon, which will be extended by five weeks and will also be trained for the Volkswagen Prague Marathon (May 3). It does not matter if you are going to improve your time or stand in the start corridor for the first time. Honza Pernica prepared 4 training plans for 4 types of competitors according to his ambitions and current performance. Each participant can work on their own goals.

    "WINNER"
    Runner who starts from the first line at all times. He practices 7 days a week and his main criterion of success is his time. It also trains strictly in the measured load zones.

    "RUNNING TEMPO"
    A runner who cares about quality performance in the race but does not have to finish in the dark. He practices at least 5 times a week and also watches his pace.

    "RUNNING FOR JOY"
    Runner who enjoys races above all. It is not as important to him as he can do everything without problems and often with a smile on the finish line. He doesn't even want to squeeze in the training and often adapts to the pace of the group.

    "RUNNING FOR THE FIRST TIME"
    A runner who does not yet know the limits of his possibilities and wants to discover them through the race. His main goal is to finish the race in health. He is only learning the methods of running training and how to listen to his body. He is not in a hurry and is characterized by running temperance.

    Each participant will receive a CARD RUNNING CARD on his / her first training, where a personalized training plan based on the performance of the group will be personalized. The Runner Card will also be used to collect points while participating in the practice sessions. Take part in the five major Tuesday training sessions and take part in the draw for interesting prizes such as Runczech series BIBs, the latest adidas running shoes, adidas running outfit and much more…

    SCHEDULE OF MAIN TRAINING:
    14. 1. 1. training in RUNBASE
    21. 1. 2. training in RUNNING MALL
    28. 1. 3. training in RUNBASE
    4. 2. 4. training in RUNNING MALL
    11. 2. 5. RUNBASE training
    18. 2. 6. training in RUNNING MALL
    25. 2. 7. training in RUNBASE
    3. 3. 8. training in RUNNING MALL
    10. 3. 9. training in RUNBASE
    17. 3. 10. training in RUNNING MALL
    24. 3. 11. training in RUNBASE + last advice before start with coaches

    In addition to training, we have prepared for you a series of workshops on various topics: nutrition, regeneration, mindset… Gradually we will add the dates of each seminar.

    All trainings and workshops will be free of charge, the only condition for participation is to log in through the application ADIDAS RUNNING (formerly Runtastic), through which you can also measure your running performance! Capacity for trainings and workshops is limited, so do not forget to register in time.
    Download the application here:
    Android: https://www.runtastic.com/apps/android/runtastic/lite
    iOS: https://www.runtastic.com/apps/iphone/runtastic/lite

    MORE INFORMATION:
    - Changing rooms and showers are available in RUNBASE and RUNNING MALL in limited capacity. Therefore, only the first 60 runners will have access to them. Postponing personal belongings will be possible for everyone.

Back to event calendar