Along the practice, you will improve your flexibility and strengthen the body with an emphasis on core strength. Pilates concentrates also on posture, balance and flexibility. During the activity, it is also important to focus on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves. The goal of this low-impact class is to find your body’s alignment while maintaining a strong, lean body in order to enjoy your everyday activities, without pain.