tempo

For those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.

- intermediates : 2000-3000-3000-1000 metres

- early intermediates : 4000 metres

Trainer: Michal and Jan Kreisinger